It's 2016 and has most people have, we have new years resolutions right? Nah But as human beings we always have goals that we want to achieve, one of the goals I have this year is to eat better while working remotely.

I am currently on a workout program from Beachbody Hammer & Chisel, Beachbody combined two of their most popular workout program/coaches and created hammer and chisel. As their tagline indicates “Sculpt your ultimate physique in 60 days”. This is a 60 days workout program ranging which is mostly weights, balance, plyometrics, and I would say every day is Leg Day. As they always say abs are made in the kitchen right? Point taken, eating better is key to any workout regimen or just simply trying to stay healthy.

I’m currently on the tail end of week 3 and this mostly what fuels my body, what a better way than to show you in pictures. Working remotely makes it really straightforward since you have access to your kitchen, all the ingredients that you have at home.

Hammer and chisel come with the same containers for 21 Day Fix workout which helps you stay on point with your nutrition. But I found myself only measuring my nutrition for the first two days an pretty much after that I know how to eyeball and keep at the point with the portion intake for veggies, fruits, carbs, proteins, seeds & dressings, and healthy fats that are regimented for optimal result with the program. You can grab similar containers from Amazon View on Amazon.

Meal Prep Haven



Egg whites breakfast muffins/frittata are my go-to breakfast grub, pretty straightforward to make check out the recipe here. I make this ahead which makes it easy to grab right after I workout in the morning.


For lunch, my goto protein is fish currently I’m keeping it to sardines, tuna, and salmon. Combined it spinach or brussel sprouts for my veggies and then top it off with quinoa or sweet potatoes for the carbs.

Snacks and in between

Snacks and in between my go-to are hard-boiled eggs, strawberries, blackberries, and baby carrots.

So far been going smooth for the past 3 weeks, this is the time where you are on a workout plan that you hit a plateau and have to make an adjustment on either your nutrition or the intensity of the workout your performing. I will have to figure this out for the coming week. Been eating better and lost 10 lbs in the process, working remote definitely helps me eat better.


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