Sam Calma

Create Swim Bike Run

Working remote and eating better

Its 2016 and has most people have, we have new years resolutions right? nahhhh But has human being we always have our goals that we want to achieve, one of the goals I have this year is to eat better while working remote.

I am currently on a workout program from beachbody Hammer & Chisel, beachbody combined two of their most popular workout program/coaches and created hammer and chisel. As their tagline indicates “Sculpt your ultimate physique in 60 days”. This is a 60 days workout program ranging which is mostly weights, balance, plyometrics and I would say everyday is Leg Day. As they always say abs are made in the kitchen right? Point taken, eating better is key to any workout regimen or just simply trying to stay healthy.

I’m currently on the tail end of week 3 and this mostly what fuel my body with, what a better way than to show you in pictures. Working remote makes it really straightforward since you have access to your kitchen, all the ingridients that you have at home.

Hammer and chisel comes with the same containers for 21 Day Fix workout which helps you stay on point with your nurition. But I found myself only measuring my nutrition for the first two days an pretty much after that I know how to eyeball and keep at point with the portion intake for veggies, fruits, carbs, proteins, seeds & dressings and healthy fats that is regimented for optiomal result with the program. You can grab similar containers from Amazon here.



Egg whites breakfast muffins/fritata are my go to breakfast grub, pretty straight forward to make check out the recipe here. I make this ahead which makes it easy to grab right after I my workout in the morning.



For lunch my goto protein is fish currently I’m keeping it to sardines, tuna and salmon. Combined it spinach or brussel sprouts for my veggies and then top it of with quionoa or sweet potatoes for the carbs.


Snacks and in between

Snacks and in between my go to are hard boiled egss, strawberies, blackberries and baby carrots.

eggs baby-carrots strawberries

So far been going smooth for the past 3 weeks, this is the time where you are on a workout plan that you hit a plateau and have to make adjustment on either your nutrition or intensity of the workout your performing. I will have to figure this out for the coming week. Been eating better and lost 10 lbs in the process, working remote definitely helps me eat better.